Trainer work done. Off to see my babies. #ironman #canada #training #furtherfasterforever (at Valley Ranch, Texas)
Some say “it’s about time. Others say “uh oh!” #instagramming #chat (at Valley Ranch, Texas)
#Powerful @onnit kicking in a couple of stickers with the Alpha Brain. Thanks @warriorpoetus and team. (at Valley Ranch, Texas)
Got a wrapped gift in a shoe box from Allie. It was 5 of her drawings. This was the note on top. It’s what my kids think of me that is most important. (at BFE)
#f3 salute to the team after my late night 5.5 miles on the damned #dreadmill. Swim work tomorrow AM with the coach. #furtherfasterforever (at Life Time Fitness)
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