My Saturday morning > most Saturday mornings. Love coaching. Especially new Triathletes. Weekly @dfwtriclub Open Water Swim/Bike workout. (at Grapevine Lake)
The weekly swim set. My gift to you. Want these via email, go to Yurfit.com and leave me your email address. #triathlon #furtherfasterforever #swim #swimset #swimbikerun (at Octane HQ)
Love seeing @gatorade Endurance ads. The stuff rocks. This month’s Lava magazine. #gendurance #gteam (at Octane HQ)
What’d you do this weekend? Me… Not much. Just 100mile bike/1 hour run brick then a swim and a 2.5 hour run. #ironmantraining (at Octane HQ)
Post-run analog fun with the boy. I forgot how fun it is to build stuff. Time to build a fast RC car with him. (at Octane HQ)
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